I work integratively, which means I draw on different therapeutic approaches to suit you and your needs. Together, we can explore your thoughts, feelings and experiences using the approaches that feel most helpful. Therapy is collaborative and flexible, allowing us to adapt our work as your needs and understanding develop.

Person-Centred Therapy offers a warm, accepting and non-judgmental space where you can explore your thoughts, feelings and experiences openly. Built on empathy, honesty and genuine connection, it recognises that you understand your life best and supports you in developing greater self-awareness, confidence and your own way forward.

Existential Therapy explores how you make sense of yourself, your choices and your place in the world. It can help you reflect on meaning, identity, values, freedom and responsibility, particularly during times of uncertainty or change, supporting you to make choices that feel more authentic and meaningful to you.

Psychodynamic Therapy explores how earlier experiences, relationships and attachment patterns may influence how you think, feel and relate to others today. By bringing less conscious patterns into awareness, therapy can help you better understand yourself, recognise recurring difficulties and develop greater freedom to respond differently in your life and relationships.

CBT explores how your thoughts, feelings and behaviours can influence one another. It can help you recognise unhelpful patterns, develop different ways of thinking and responding, and build practical coping strategies. Where helpful, we may use exercises or between-session activities to support understanding and meaningful change.

Sand Tray Therapy offers a creative way to explore thoughts, feelings and experiences that may be difficult to put into words. Using sand and miniature objects, you can create scenes that hold personal meaning, providing space to reflect, develop new insights and explore your experiences at your own pace.

Couples counselling provides a balanced and supportive space where both partners can feel heard. Together, we can explore communication difficulties, recurring patterns, conflict, trust, intimacy or life changes, helping you better understand each other and your relationship. The aim is not to take sides, but to support greater understanding and meaningful change.