Panic attacks

Depression and low mood

Stress, overwhelm, and burnout

Feeling stuck, lost, or disconnected

Emotional numbness or detachment

Loss of motivation or direction

Guilt and shame

Loneliness and isolation

Emotional regulation difficulties

Trauma

PTSD

Childhood trauma

Interpersonal and relational trauma

Abuse (emotional, physical, or sexual)

Impact of neglect or emotional abandonment

Coping after unsafe or overwhelming experiences

Relationship difficulties

Family conflict or estrangement

Attachment and relational patterns

Intimacy and trust issues

Co-dependency

Boundaries and people-pleasing

Separation, divorce, or relationship endings

Difficulties with communication or conflict

Low self-esteem or self-worth

Identity and self-exploration

Gender, sexuality, and LGBTQ+ exploration

Confidence and assertiveness

Perfectionism

Finding meaning and purpose in life

Personal development and growth

Decision-making and life direction

Work-related issues and career stress

Workplace conflict

Burnout, or high-pressure roles

Redundancy or career change

Financial stress or housing instability

Moral distress or values conflict

Addictions and dependency

Coping through substances or behaviours

Compulsive behaviours

Obsessive Compulsive Disorder (OCD)

Anger management

Self-harm or self-destructive patterns

Coping with physical health conditions

Chronic illness or pain

Disordered eating

Difficult relationships with food or body image

Fertility, pregnancy, and postnatal challenges

Living with neurodiversity (e.g. ADHD, autism)

Late diagnosis of ADHD or autism

Masking and neurodivergent burnout

Navigating a world not designed for neurodivergent minds

Life transitions and change

Midlife concerns

Loss, grief, bereavement, and adjustment

Childhood experiences and unresolved past events

Exploring how past experiences continue to shape the present