Ways of Working - Choosing the right option for you
In-person
Working in-person involves face to face sessions in a physical setting. For many people, building an effective therapeutic relationship is easier when working face to face. Some find the physical presence of the therapist comforting, and grounding.
The therapy room is a confidential and focused space that may offer fewer distractions. Sometimes it can be difficult to find a private and confidential space at home. Maybe you feel more comfortable working in a therapy room that can often bring a sense of peace and calm, or one that creates an energy and focus that is helpful for you.
50-60 minutes per session
£50 per session
Calm and confidential therapy room
Free car parking
Online
Working online via video chat, gives you the flexibility to choose where you work from - maybe you feel more comfortable working therapeutically from home, or maybe you travel for work and your sessions need to travel with you. It also means you do not have to spend time and money commuting to an unfamiliar location.
Working in this way offers the same supportive, compassionate, confidential and judgement-free setting as an in-person session, but where you decide where the work takes place.
50-60 minutes per session
£50 per session
Calm and confidential space needed
Google meet, WhatsApp, or Teams
Telephone
Working via telephone, gives you the flexibility to choose where you work from - maybe you feel more comfortable working therapeutically from home, or maybe you travel for work and your sessions need to travel with you. It also means you do not have to commute.
Working in this way offers the same supportive, compassionate, confidential and judgement-free way of working, but where you decide where the work takes place. It can also give comfort for some who prefer additional anonymity, or find it easier to talk over the phone.
45-50 minutes per session
£40 per session
Calm and confidential space needed